Back to Salads


My week-long eating-out binge has now ended. It's veggies, fruits, and salads again. "Did you feel guilty?" you may ask. You may also be pondering the fact (if you know me) that I may not have always been a healthy eater, but I have gotten on a better diet for my health over the last … Continue reading Back to Salads

This Week’s Journey…


I saw this sign on a side street as I pulled into town: Yep, my training was five horrid days spent on the ocean in Newport, Oregon. Man, what a beautiful place this is. Gorgeous ocean views and lots of food choices. I came down the interstate and turned off where Siri told me. It … Continue reading This Week’s Journey…